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Client Reviews...
" Absolutely loved my barre session with Lily. I had no idea what to expect but loved the ethos of TFA so wanted to check it out. Lily was so friendly and personable. It was the perfect challenge and felt like I got a really good work out in a really supportive environment. Can't wait to come back!"
- Ellen
Thoroughly enjoy these classes. It looks so simple, but feels like a very rewarding work out. Lily is a lovely teacher, patient, understanding & encouraging. I'm so glad I've learnt about Barre.
- Anonymous
I attended this class with the intention of moving my body to feel stronger and more in tune with myself whilst also having fun. Lily certainly made that happen by providing a welcoming environment, light-hearted approach and fantastic class. I thoroughly enjoyed every moment and left the class feeling energised, accomplished and whole again. Thank you so much!
- Naomi
I can’t say enough good things about barre. I came in dealing with a frozen hip, perimenopause symptoms, and a lot of built-up stress and tension, and this practice has genuinely helped on all fronts. The movements are thoughtful and effective, helping me regain mobility and strength in my hip in a way that feels safe and supported. I also really appreciate how barre supports my body during perimenopause—building strength, improving balance, and leaving me feeling more grounded. Beyond the physical benefits, every class helps melt away stress and tension. I always leave feeling calmer, stronger, and more connected to my body. Highly recommend to anyone looking for a low-impact but powerful workout that truly supports overall wellbeing.
- Anonymous
Barre Restore was such a lovely experience. I’m not usually very good at calming down, but this class genuinely helped release so much built-up tension. The slow, mindful movements encouraged full-body mobility in a way that felt supportive and accessible. I left feeling noticeably more relaxed and flexible, both physically and mentally. The environment is incredibly friendly and welcoming, and the beautiful fairy lights create such a calming, cozy atmosphere. Highly recommend if you’re looking to unwind, move your body gently, and reset.
- Marcie
I thought barre was related to ballet, but it turns out that it is a varied as pilates or yoga. Talking to Lily about her style, as I am fascinated, she describes a burn, and the way muscle reacts to the small, precise movements that we do and hold. Sometimes the burn comes on during the exercise, quite strongly, I feel like I've had a real workout when I walk from the class and for hours after, I am always surprised that I get up the next day absolutely fine! Because of the powerful sensations I was reassured by Lily's knowledge of the body from her nursing background. I actually didnt like the first class (because of my ballet expectation), but I returned the next week to check my reaction and I love it. Great music and good sense of humour, Lily is the real deal.
- Clare
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