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Our Classes
Find your perfect class...
Barre
Barre Roots
A beginner friendly class, designed to ground you into the fundamentals of barre. You will learn proper alignment, posture, and core engagement whilst moving through a low impact sequence.
Barre Roots will help you build confidence, balance and a strong foundation to grow from.
Barre Bloom
A low impact, moderate intensity class to awaken the body and bloom into your highest self.
You will move with intension, take up space, build resilience and feel the famous barre burn.
Perfect for:
Cycle phase - follicular
Moon phase - Waxing moon
Balance & Barre
Balance & Barre combines strength and mobility to create stability in the mind and body.
Through this low-moderate intensity class, you will focus on coordination, balance and strength. Mindful movement will help guide you to ground your energy and release tension from your body.
Perfect for:
Cycle phase - Luteal
Moon phase - Waning moon
Low impact, high intensity!
Raise the barre promises to bring the barre burn in this total body barre class.
You will step into your power in this class through intentional, expansive movements, building strength and coordination simultaneously.
Perfect for:
Cycle phase - Ovulation
Moon phase - Full moon
Journey inwards as we release tension from the mind and body, taking time to rest and reflect
Introducing gentle movement through a barre slow flow that focuses on grounding and mobility.
Perfect for:
Cycle phase - Menstruation/luteal
Moon phase - New Moon