A cycle-aware approach to barre that moves beyond one-size-fits-all fitness.
Each class is designed to support your energy, helping you build strength without burnout and reconnect to your body.
What makes our classes different?
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Movement that adapts to your energy
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Designed with your cycle in mind
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Strength without pressure
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Space to slow down
OUR BARRE CLASSES
GROUND
A steady, grounding introduction to the foundations of barre.
Expect a steady pace, familiar positions, and a focus on form, alignment, and control. Designed to build confidence, connection, and strength from the ground up.
UNWIND
A slow, floor-based class to soften, open, and release tension from the body. Gentle, continuous movement with no intensity—just space to breathe, lengthen, and let go.
Ideal for recovery, rest days, or whenever your body needs a reset.
Menstruation/new moon phase
RISE
An uplifting, full-body barre class focused on length, openness, and fluid strength.
Expect more standing work, expansive movement patterns, and a steady, energising flow.
You’ll leave feeling lighter, taller, and more open in your body.
Follicular / waxing moon phase
IGNITE
A fiery, rhythm-driven class designed to challenge coordination, endurance, and deep muscular strength.
Expect faster transitions, layered sequences, and a satisfying burn. Playful, powerful, and energising.
Ovulation / full moon phase
ALIGN
A slower, focused class built around balance, core strength, and isometric holds.
Expect controlled movement, deep engagement, and attention to posture and alignment.
Steady, strengthening, and deeply centring.
Luteal / waning moon phase
ONLINE CLASSES
Get access to the Moonrise Movement Vault, where on-demand classes are waiting for you. From 45-minute full body classes, to short 5-minute burners, there is something for you no matter how much time you have to spare. New classes are uploaded every single week, along with the opportunity to join our live classes each week to move in real-time together.
