A cycle-aware approach to barre that moves beyond one-size-fits-all fitness.
Each class is designed to support your energy, helping you build strength without burnout and reconnect to your body.
What makes our classes different?
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Movement that adapts to your energy
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Designed with your cycle in mind
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Strength without pressure
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Space to slow down
OUR BARRE CLASSES
GROUND
A steady, grounding introduction to the foundations of barre.
Expect a steady pace, familiar positions, and a focus on form, alignment, and control. Designed to build confidence, connection, and strength from the ground up.
UNWIND
A slow, floor-based class to soften, open, and release tension from the body. Gentle, continuous movement with no intensity—just space to breathe, lengthen, and let go.
Ideal for recovery, rest days, or whenever your body needs a reset.
Menstruation/new moon phase
RISE
An uplifting, full-body barre class focused on length, openness, and fluid strength.
Expect more standing work, expansive movement patterns, and a steady, energising flow.
You’ll leave feeling lighter, taller, and more open in your body.
Follicular / waxing moon phase
IGNITE
A fiery, rhythm-driven class designed to challenge coordination, endurance, and deep muscular strength.
Expect faster transitions, layered sequences, and a satisfying burn. Playful, powerful, and energising.
Ovulation / full moon phase
ALIGN
A slower, focused class built around balance, core strength, and isometric holds.
Expect controlled movement, deep engagement, and attention to posture and alignment.
Steady, strengthening, and deeply centring.
Luteal / waning moon phase
ONLINE CLASSES
TOTAL BODY RISE
An express 30 minute full body class. Expect a fiery, dynamic class to strengthen the entire body, leaving you standing taller, and more connected to yourself.
UPPER BODY FIRE
A 30 minute class to target the entire upper body. Hitting every muscle in the upper body we you will build strength and improve your posture.
LOWER BODY IGNITE
A fiery express class targeting the entire lower body. Targeting every angle of the glutes and burning out the quads, you can expect to feel the barre burn.
POWER CORE
A strong 30 minute class targeting your core. Focusing on your deep core, obliques and stabilizing muscles to build a core of steel and protect your lower back.
UNWIND
A 30 minute class to simply rest, recover, and unwind. Combining deep stretch with gentle mobility, you can take a moment for yourself and release built-up tension
