Moonrise Reset: Glow & Energise

Start your Saturday with intention.

Moonrise Reset is a monthly 90-minute experience designed to help you move, unwind, and ease into your weekend feeling lighter and more grounded.

This July, we focus on Glow & Energise — creating space in the body, softening tension, and reconnecting to your breath through gentle, feel-good movement.

We’ll begin with a guided barre flow to build warmth and energy, followed by a restorative stretch to release and lengthen. The session closes with a short guided meditation, giving you a moment to fully slow down before stepping back into your day.

After class, you’re invited to stay for tea, light refreshments, and relaxed conversation—or simply take a quiet moment for yourself with one of our reflection prompts.

Whether you come alone or with a friend, this is a space to move your body, clear your mind, and reset.